What having my support looks like!
Free Consultation - Get to know me
Ready to chat about your birth journey? This is your chance to ask me questions, share your desires for labor and delivery, and see if I’m the right support for you!
What your doula package includes:
Phone and Email Support
Your questions, concerns, and updates are important! From the moment we connect, you'll have my direct contact information. Reach out via phone or email – I'm here to listen and support you throughout your pregnancy journey.
Personalized Prenatal Visits
(1-2 sessions, 1-2 hours each):
Our prenatal visits take place in your home, for a relaxed and familiar atmosphere. During these sessions, we'll work together to:
Understand your desires and needs for labor and delivery.
Explore your birth options and craft a plan that feels right for you.
Discuss your preferences for communication and support during birth.
Learn and practice effective coping techniques that will help you manage labor with confidence.
Address any questions or concerns you may have, big or small.
If you have a support partner, we'll also discuss their role and how I can best support them in providing the comfort and encouragement you need.
Labor Support
I’m on-call for you at 37 weeks. Once you're ready for my support, I'll be by your side throughout your journey, offering continuous emotional and physical support and stay between 1-2 hours after delivery to help you adjust to those precious first moments with your baby.
Postpartum Support (7-14 Days After Birth):
I'll visit you at home to offer support during this crucial adjustment period. We'll discuss your recovery, newborn care, your birth experience, and any questions you have. Plus, you'll have access to referrals and resources, and phone/email support for 6 weeks postpartum.
For the services listed above, my fee is $1000
“What is needed for pregnant women and new mothers is for others to really take time to listen to them so they can listen to themselves and find themselves.”
-Francoise Freedman, Birthlight
I am here to support you:
Emotionally
Questions, concerns, or exciting news? I'm just a phone call or text away. Pregnancy is often a rollercoaster of emotions, and I'm here to listen and support you every step of the way.
Prenatal Visits: We'll collaborate to create a personalized birth experience that feels peaceful for you. This includes discussing what music, scents, affirmations, and visuals help you feel your best.
Birth & Beyond: My support extends through labor, delivery, and postpartum. I’ll be providing words of encouragement, a listening ear, and a calming presence to guide you on this journey.
Physically
Prenatal Visits: We'll work together to create a personalized comfort plan. We'll explore relaxation techniques and practice your chosen methods, equipping you for a calm and confident birth.
Labor Support: I'll be by your side throughout labor, offering continuous support. This includes suggesting position changes, comfort measures, and relaxation techniques. Whether you need a massage, hydration reminders, or simply a hand to hold, I'm here to meet your needs. I'll also empower your partner, providing guidance and support so they can be your confident teammate.
Postpartum Care: Even after delivery, my support continues. I'll stay with you for 1-2 hours, offering assistance with your baby's first feeding and helping you adjust to those precious first postpartum moments.
Informationally
As a mother, your top priority is the well-being of yourself and your baby – this begins during pregnancy and continues throughout birth and parenthood. But navigating the decisions that come with labor and early parenthood can feel overwhelming.
That's where I come in. I provide evidence-based information and resources to equip you to make informed choices that are right for you and your family. From the moment you hire me, you'll gain access to my knowledge, resources, and trusted connections.